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HIIT Training
Short on time but big on goals? Our HIIT sessions are designed just for you.
These high-energy classes mix short bursts of intense movement with quick breaks, so you’re constantly pushing, without burning out. You’ll burn calories, build stamina, and feel accomplished in under 30 minutes.
What you’ll love:
- Full-body workouts that fly by
- A serious boost to your energy and endurance
- No equipment to buy, just show up and get it done
- Quick classes that can be squeezed into your most busy days
Best for: Anyone who has a busy schedule but still wants actual results.
Group Classes
There are some things that are easier to do with other people and working out is one of them.
Our group classes are friendly with good energy, smiling faces, and collective progress. No matter where you start out, you’re always going to have someone to guide you along the way. It’s about showing up as you are, supporting one another, and having a total blast doing it.
What you’ll love:
- Easy-to-do, bodyweight movements
- Open, real-people space, not perfection
- Option to join from wherever you are
- Support, coaching, and that team feeling
Best for: Those who love a sense of community and enjoy growing together.
Body Transformation
Ready to actually put in the work and change the way you look and feel this one’s for you.
We don’t leave any stone unturned in our transformation plan. No fluff. No fads. It’s all about making small, sustainable changes to your everyday habits that build up to huge rewards over time.
What you’ll love:
- A plan tailored specifically to your objectives
- Easy-to-implement nutrition guidance that you can actually follow
- Weekly check-ins to keep you on track
- Habits that change your body and your mind
Ideal for: Anyone who’s willing to make real, lasting changes without a lot of rules or equipment.
Strength & Conditioning
This class allows you to build strength that actually makes a real difference in daily life.
You’ll work on control, stability, flexibility, and balance all using just your body. It’s not just about looking fit, it’s about feeling stronger, moving better, and living fully.
What you’ll love:
- Strength-building workouts that respect your pace
- Movements focused on real-life functionality
- Exercises that keep your joints happy and body agile
- Better balance, energy, and confidence
Ideal for: Everyone who needs to train intelligently, feel terrific, and grow stronger from the inside out.
Avanna, Providing the Calm You Need
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Harmonizing Your Inner Self and Body